Breaking patterns

Your innate nature in interaction with your environment, especially from your upbringing, influences your behavior and predisposition to react to specific situations.

Through techniques rooted in Dialectical Behavior Therapy and Schema Therapy, (ineffective) patterns in your daily life can be explored. You learn to change yourself in such a way that you start to feel better and become more effective in taking care of yourself and standing up for yourself. You learn to identify your needs and effectively address them. As a result, not only does your behavior change, but your thoughts and feelings also transform.