What is Psychoeducation?
Psychoeducation is a form of information and guidance that revolves around your psychological symptoms. Providing background information can offer insights not only to you but also to your family and/or friends, helping them understand your symptoms and the behaviors associated with them.
During psychoeducation, you are often provided with practical tips and tools that can assist you in managing your symptoms more effectively. Psychoeducation is typically not a standalone approach but is integrated as a component of your overall treatment. It aims to empower you and those around you with a better understanding of your mental health challenges.